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Is Plastic Food Storage Wrap Your Sustainability Achilles’ Heel?
Sustainability tip: Why you should switch to reusable food wrap You’ve swapped plastic grocery store bags for reusable cloth totes. You haven’t purchased bottled water in years. You even bring your...
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Medical Marijuana – How I Became A Believer
Unless you live under a rock in the middle of the desert, by now you’ve heard the term Medical Marijuana. Whether you approve or disapprove on the issue of marijuana, there is no denying the fact that...
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Fallen Off the Health Track?
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes...
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CBD 101: What is CBD?
Cannabidiol, or CBD oil, is a new buzzword that you may be hearing. Its properties are suggested to treat a variety of ailments and illnesses, but what, exactly, is CBD oil? Here’s what our resident...
View ArticleA shockingly large majority of health news shared on Facebook is fake or...
As consumers and health advocates, being even more diligent about what we buy into and what we share is so important. For many reasons, “fake news” is a growing trend. This article is an eye opener and...
View ArticleWhite meat is just as bad for you as red beef when it comes to your...
(CNN) The red meat or white meat debate is a draw. Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates. The long-held...
View ArticleInfused Water Recipes
Infused Water Print Infused Water Recipes Prep Time 10 mins Total Time 10 mins Delish infused water combinations Author: Carol Takakura Recipe type: Beverages Cuisine: Healthy Ingredients Mint and...
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Combating dehydration
We all know It’s important to drink water, but sometimes it could be hard to stay on top of it making it easy to become dehydrated. Let’s talk about combating dehydration. The most common reasons I...
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6 Plant-Based Dips
Are you ready to be part of the growing plant based foods movement? If you haven’t tried these 6 plant based dips and toppings, we recommend giving these a try. I keep a few on hand for last minute...
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Gluten free Banana muffins
Gluten Free Chocolate Chip Banana Muffins Print Prep time 10 mins Cook time 22 mins Total time 32 mins Delicious and Healthy-ish gluten free muffins you will love. Author: Carol Takakura Recipe...
View ArticleChicken Schnitzel
Who doesn’t love fried chicken, a mouthwatering combination of crispy and tender at its best? Although many countries have their own version of it, Schnitzel actually originated in Austria where it is...
View ArticleBlack Bean and Avocado Salad
Black Bean and Avocado Salad Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Easy, Deliciuos and loaded with protein and fiber Author: Carol Takakura Recipe type: Vegetarian...
View ArticleChicken Albóndigas Soup
Chicken Albóndigas Soup Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Carol Takakura Cuisine: Healthy Serves: 4 Ingredients 1 tablespoon pure olive oil 2 medium carrots,...
View ArticleGluten Free Vanilla Coconut Pound Cake
Vanilla Coconut Pound Cake Print Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins Absolutely one of my favorite GF recipes of all time Author: Carol Takakura Recipe type: Dessert...
View ArticleCarol’s Cajun Burgers
Cajun Burgers Print Prep time 30 mins Cook time 10 mins Total time 40 mins Delicious and Simple to make- A real crowd pleaser with just a little kick! Author: Carol Takakura Recipe type: Entrees...
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MUSHROOM RISOTTO
Mushroom Risotto Yield: 4 Prep Time: 1 hour Cook Time: 40 minutes Total Time: 1 hour 40 minutes Print Ingredients 4-6 Cups Low sodium vegetable stock or chicken stock 2 Tablespoons olive oil 1 shallot...
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Cauliflower Grill Steaks
Cauliflower Steaks Yield: 2-4 Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 8 minutes Simple and Delicious Dish done in just a few minutes. Print Ingredients 1 medium head of cauliflower 4...
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Apple Pie Spice Cookies
Apple Pie Spice Cookies Yield: 24 Prep Time: 30 minutes Cook Time: 13 minutes Additional Time: 43 minutes Total Time: 1 hour 26 minutes An inspired take on classic apple pie! These gourmet cookies are...
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